What are sports supplements?

Sports supplements are products designed to enhance athletic performance, improve recovery, and support overall health. They come in various forms, including tablets, capsules, liquids, powders, and bars. Common types of sports supplements include protein powders, amino acids, vitamins, minerals, creatine, and pre-workout formulations. Each type serves different purposes, such as boosting energy, increasing muscle mass, aiding recovery, or enhancing overall nutrition

Are sports supplements necessary?

While a balanced diet can provide most of the nutrients needed for athletic performance, supplements can help fill nutritional gaps, particularly for athletes with higher nutritional demands or specific dietary restrictions. For example, protein supplements can be crucial for those who do not get enough protein from food alone, and electrolytes may be necessary for athletes involved in prolonged endurance activities to prevent dehydration and electrolyte imbalance. Moreover, supplements can accelerate, induce, or enhance physiological processes in the body, allowing athletes to achieve faster and more effective results. This is particularly important for those seeking to maximize muscle mass, strength, and recovery time, as certain supplements have been shown to boost performance and expedite these processes.

Are sports supplements safe?

When used as directed and sourced from reputable companies, most sports supplements are generally safe. However, the supplement industry is not as strictly regulated as pharmaceuticals, so quality and safety can vary. It is essential to consult a healthcare professional before starting any new supplement regimen to avoid potential side effects and interactions with other medications.

How can I ensure my supplements are free from banned substances?

To ensure supplements are free from banned substances, look for products certified by programs like Informed Sport. These programs conduct rigorous testing to verify that supplements do not contain prohibited substances and meet high-quality standards. Checking for third-party testing and certifications on the product label can provide additional assurance of the supplement's safety and compliance with regulations.

How do I check the quality of a supplement?

To check the quality of a supplement, look for third-party testing and certifications from reputable organizations like Informed Sport or NSF International. These certifications indicate that the product has been independently tested for quality and purity. Additionally, read reviews from other users, check the ingredient list for transparency, and avoid products with proprietary blends that do not disclose exact amounts of ingredients.

How do I choose the right supplement for my needs?

Choosing the right supplement depends on your specific goals, dietary preferences, and nutritional needs. For instance, if your goal is muscle growth, a protein supplement might be beneficial. For endurance athletes, electrolyte supplements can help maintain hydration. Consulting with a nutritionist or healthcare provider can provide personalized advice based on your individual requirements and help you make an informed decision.

PowerUp 360

Flavor

Cappuccino

Strawberry

Chocolate

Size

1000 Gr

2000 Gr

€57,99 €57,99 EUR/kg

PowerUp 360 is a powder food supplement with sweetener. One 60 g serving gives you 30 g of whey protein isolate and 3 g of Creapure® creatine monohydrate.²

Each serving also has 4 g of beta-alanine and 1.5 g of betaine hydrochloride.² It adds 1000 mg of green tea catechins.² Every flavour contains caffeine; the amount per serving is in the nutrition tab.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹ It is only for adults performing high-intensity exercise.

Good to know: one serving is about 2 heaped scoops in 500 ml of water.

On training days it fits in your kit bag: one tub, one bottle, one serving a day.

¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise. ² Per 60 g serving, as stated in the technical sheet of each flavour. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Daily dose: 60 g

Mix 60 g (about 2 heaped scoops) with 500 ml of water. Recommended daily dose: 60 g. Do not take it on an empty stomach.

Mix 60 g (about 2 heaped scoops) with 500 ml of water. Recommended daily dose: 60 g.

Do not take it on an empty stomach.

Powder food supplement. With sweetener. Contains caffeine. Not recommended for children or pregnant women (150mg/60g). Contains 300mg of (–) epigallocatechin 3-gallate per 60g serving.

Serving 60 gServings per container 16

Nutrition information	Per 60 g
Energy (kJ)	850
Energy (kcal)	200
Fat (g)	<0.5
of which saturates (g)	0.3
Carbohydrate (g)	19
of which sugars (g)	1.8
Protein (g)	30
Salt (g)	0.36

Composition	Per 60 g
Whey protein isolate (g)	30
Beta-alanine (g)	4
Creatine monohydrate (g)	3
Betaine hydrochloride (g)	1.5
Green tea catechins (mg)	1000
EGCG (mg)	300
Caffeine (mg)	150

Powder food supplement. With sweetener. Contains caffeine. Not recommended for children or pregnant women (150mg/60g). Contains 300mg of (–) epigallocatechin 3-gallate per 60g serving.

Serving 60 g

Nutrition information	Per 60 g
Energy (kJ)	850
Energy (kcal)	200
Fat (g)	<0.5
of which saturates (g)	0.3
Carbohydrate (g)	19
of which sugars (g)	1.8
Protein (g)	30
Salt (g)	0.36

Composition	Per 60 g
Whey protein isolate (g)	30
Beta-alanine (g)	4
Creatine monohydrate (g)	3
Betaine hydrochloride (g)	1.5
Green tea catechins (mg)	1000
EGCG (mg)	300
Caffeine (mg)	150

Powder food supplement. With sweetener. Contains caffeine. Not recommended for children or pregnant women (150mg/60g). Contains 300mg of (–) epigallocatechin 3-gallate per 60g serving.

Serving 60 g

Nutrition information	Per 60 g
Energy (kJ)	846
Energy (kcal)	199
Fat (g)	<0.5
of which saturates (g)	0.3
Carbohydrate (g)	19
of which sugars (g)	1.6
Protein (g)	30
Salt (g)	0.34

Composition	Per 60 g
Whey protein isolate (g)	30
Beta-alanine (g)	4
Creatine monohydrate (g)	3
Betaine hydrochloride (g)	1.5
Green tea catechins (mg)	1000
EGCG (mg)	300
Caffeine (mg)	150

Powder food supplement. With sweetener. Contains caffeine. Not recommended for children or pregnant women (181mg/60g). Contains 300mg of (–) epigallocatechin 3-gallate per 60g serving.

Serving 60 g

Nutrition information	Per 60 g
Energy (kJ)	813
Energy (kcal)	192
Fat (g)	1.6
of which saturates (g)	1.1
Carbohydrate (g)	10
of which sugars (g)	1.0
Fibre (g)	3.5
Protein (g)	32
Salt (g)	0.35

Composition	Per 60 g
Whey protein isolate (g)	30
Beta-alanine (g)	4
Creatine monohydrate (g)	3
Betaine hydrochloride (g)	1.5
Green tea catechins (mg)	1000
EGCG (mg)	300
Caffeine (mg)	181

DAIRY whey protein isolate Lacprodan* (emulsifier SOY lecithin), defatted cocoa powder, maltodextrin, beta-alanine, Creapure® (creatine monohydrate), green tea extract (Camellia sinensis), flavouring, betaine hydrochloride, sweetener sucralose. * Ingredient from Arla Foods Ingredients Group P/s.

Allergens

SOY

MILK

Warnings
Recommended daily dose: 60 g. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children. It is important to maintain a varied and balanced diet and a healthy lifestyle.

Who it is not for
General population except people sensitive to MILK (and its derivatives, including LACTOSE) or SOY (and soy products). Not recommended for children or pregnant women.

Green tea extract
Do not consume a daily amount of 800 mg or more of (–)-epigallocatechin-3-gallate. Do not consume if you take other products containing green tea on the same day. Not to be consumed by pregnant or breast-feeding women or by children below 18 years old. Do not consume on an empty stomach.

PowerUp 360

From €57,99

What's inside

Whey protein isolate

30 g²

From milk whey, with soy lecithin as emulsifier.

Creapure® creatine monohydrate

3 g²

Creatine increases physical performance in successive bursts of short-term, high intensity exercise¹

Fat-reduced cocoa

For the chocolate taste.

² Per 60 g serving, as stated in the technical sheet of each flavour.

¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

² Per 60 g serving, as stated in the technical sheet of each flavour.

Choose your flavour

€3,62

per serving

1000 Gr · 16 servings

Behind the label

What is in one serving

60 g serving: 30 g whey protein isolate, 3 g creatine monohydrate and 4 g beta-alanine.² It adds 1.5 g betaine hydrochloride and 1000 mg green tea catechins.² Declared allergens: MILK and SOY.

² Per 60 g serving, as stated in the technical sheet of each flavour.

Who we are

Athletic Aliments is a sports supplement company in Barcelona. We want every athlete to use supplements with confidence. That means clear information on each product: what it contains, the serving and how to take it, as the label states.

Every flavour, close up

Frequently asked questions

What is in one serving?

One 60 g serving gives 30 g of whey protein isolate and 3 g of creatine monohydrate. It adds 4 g of beta-alanine, 1.5 g of betaine hydrochloride and 1000 mg of green tea catechins. Protein per serving is 30 g on cappuccino and strawberry, 32 g on chocolate.

How do I take it?

Mix 60 g, about 2 heaped scoops, with 500 ml of water. Recommended daily dose: 60 g. It is only for adults performing high-intensity exercise.

Does it contain caffeine?

Yes. One serving contains 150 mg on cappuccino and strawberry and 181 mg on chocolate. It is not recommended for children or pregnant women.

Which allergens does it contain?

MILK and SOY: the whey protein isolate comes from milk and the emulsifier is soy lecithin.

How much sugar is in it?

Per 60 g serving: 1.8 g on cappuccino, 1.6 g on strawberry and 1.0 g on chocolate. It is sweetened with sucralose.

What is creatine monohydrate?

Creatine monohydrate is creatine bound to one water molecule; here it is Creapure®, 3 g per serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹

¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

Who should not take it?

Children and anyone under 18, pregnant or breast-feeding women, and people sensitive to milk or soy. Do not take it on an empty stomach or on a day you take other products with green tea.

How much is shipping?

Free in mainland Spain from €60. Below that it costs €5.12; to the Balearic Islands, €12.67.

Any doubts?