Sports nutrition plans for athletes

Who it is for

• Hypertrophy diet

  For athletes whose goal is to gain muscle mass while keeping body fat under control. The plan is built on protein, carbohydrates and healthy fats, and fits into your full training programme.

• Diet for significant weight loss

  Focused on reducing body fat while preserving nitrogen and glycogen stores. For athletes with a high lean mass, where losing a little lean mass barely changes the body composition assessment.

• Cutting diet

  Reduces body fat while keeping nitrogen balance and glycogen stores, and keeps as much lean mass as possible.

• Standard diet

  Gives you the energy and nutrients your training needs and keeps a balanced body composition. Built on quality protein, complex carbohydrates and healthy fats.

• Body recomposition diet

  For athletes already in good condition who want to gain muscle mass and reduce body fat at the same time.

• Specific diet

  A plan for a specific situation: an injury, recovery after surgery, lab results outside the normal range, or another condition. We work alongside your doctor.

1. 1

   Choose your plan

   Pick Basic, Intermediate or Premium and subscribe online. You then fill in an intake form: your sport, position, training week, health history and food preferences.

2. 2

   Initial evaluation

   We measure your body composition: weight, skinfolds and perimeters. We review your lab results, your eating habits and a normal day of meals.

3. 3

   Your written plan

   You receive a diet and supplement plan with your meals and quantities. It is built around your training days and your match day.

4. 4

   Consultations

   You talk to the nutrition team during the cycle: 1 consultation a week on Basic, 3 on Intermediate and as many as you need on Premium.

5. 5

   Review and adjust

   At the end of each cycle we measure again and adjust your plan for the next phase of your season.

• Anthropometric evaluation

  We measure your body size, structure and composition: height, weight, body mass index (BMI), skinfolds and limb perimeters. We repeat it at every review to track your progress.

• Lab tests

  Blood markers, hormone levels, vitamin and mineral profile and metabolic rate. We also look at allergies, food intolerances, iron levels and hydration status. The results set your diet and supplement plan for your sport.

• Health assessment

  We look at your diet, lifestyle, body composition, lab markers, injuries and any health condition you have. This tells us what your plan needs.

• Eating habits and preferences

  • What you eat today, meal by meal
  • Who cooks and where you eat
  • Foods you like and foods you avoid
  • Your training week, match day and rest day

• Plan objectives

  Together we set clear objectives you can reach: body weight, muscle gain, energy intake for your training or a specific health situation.

• Diet and supplement plan

  Your plan sets your daily energy, your meals and quantities, and the supplements that fit each phase of your season. It gives you clear choices for every day.

General supplement plan

1. End of one season to the start of the next

   Rest period

   Upper body and compensatory work; no metabolic loads or general lower body strength work. Most supplements pause. Protein and amino acid products may continue, as your plan sets.

2. Back to training

   Transition period

   Anatomical and neuromuscular adaptation, with strength and compensatory work. Your plan keeps protein, hydration drinks and vitamins. Pre-workout products are not used yet.

3. Loading and tuning

   Pre-season

   Loading: the high-load weeks, where your plan adds creatine, pre-workout products and nitrates. Tuning: the last weeks before the league, with the products set for your own needs.

4. Start of the league to the Christmas break

   Competitive period I

   Training loads to hold your level, adjusted to how you are. Any product in the range can be part of your plan.

5. Unload, then load again

   Rest period (Christmas)

   Unload: full rest or very light work during the break; supplements are reduced or paused, depending on how long the break lasts. Load: training resumes with higher loads and your full supplement plan returns.

6. Christmas break to the end of the season

   Competitive period II

   Training gets more intense and more complex, set for the key moments of your season. Your supplement plan follows the demands of your position and schedule.

Personal diet and supplementation

• Basic plan

  €145,00

  Every 8 weeks, about 18 € a week

  • Anthropometric evaluation from a test you provide
  • Review of lab results you provide*
  • Health, habits and objectives assessment
  • Personal diet and supplement plan
  • Plan review every 8 weeks
  • 1 virtual consultation a week
  Subscribe

• Recommended

  Intermediate plan

  €218,00

  Every 6 weeks, about 36 € a week

  • Our plan for a full season
  • Anthropometric evaluation from a test you provide
  • Review of lab results you provide*
  • Health, habits and objectives assessment
  • Personal diet and supplement plan
  • Plan review every 6 weeks
  • 3 virtual consultations a week
  Subscribe

• Premium plan

  €605,00

  Every 4 weeks, about 151 € a week

  • Anthropometric test done by our team
  • Lab test and evaluation*
  • Health, habits and objectives assessment
  • Personal diet and supplement plan
  • Plan review every 4 weeks
  • Unlimited consultations
  • In-person sessions
  Subscribe

* Lab test cost at your expense. We offer discounted rates at SYNLAB laboratories when you book through Athletic Aliments.

(*) Lab test cost at the customer's expense.
We offer exclusive discounted rates at SYNLAB laboratories when you use services through Athletic Aliments.