Milk protein in powder form, to mix with water. Whey concentrate has 21-22 g protein per 30 g serving; isolate has 24-27 g. Protein contributes to a growth in muscle mass.¹

¹ Claim authorised for foods that are a source of protein. A varied and balanced diet and a healthy lifestyle are important.

Per 50 g serving: 12 g protein and 5 g L-glutamine. Carbohydrate is 30-33 g, depending on the flavour; the first ingredients are maltodextrin and fructose. Mix 50 g, about one heaped scoop, with 500 ml of water.

BCAA gives leucine, isoleucine and valine in a 2:1:1 ratio: 3.86-4.11 g per 5 g serving. Essential Amino Acids gives nine amino acids, with 3 g of leucine per 16 g serving. Glutamine gives L-glutamine: 4.77-4.84 g per 5 g serving in pineapple and watermelon.

The directions give a daily dose, not a time of day. BCAA: 5 g in 200 ml of water. Essential Amino Acids: 16 g in 300 ml; Glutamine: 5 g in 100 ml.

Start from the nutrient you want to add to your diet. Each product page lists the amount per serving, the flavours, the sizes and how to take it. For advice on your own diet, ask a dietitian or nutritionist.