Creatine
2 products
Frequently asked questions
Creatine monohydrate is creatine bound to one water molecule. Ours is Creapure®, 3 g per serving in neutral, pineapple and watermelon. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹
¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.
Creapure® is a brand of creatine monohydrate, not a different substance. The label lists it as "Creapure® (creatine monohydrate)". All three flavours contain it.
Yes. Both creatine products are labelled as a powder food supplement. Pineapple and watermelon also contain sweetener.
3 g of Creapure® creatine monohydrate in all three flavours. The serving is 3 g on neutral and 3.3 g on pineapple and watermelon.
Mix one serving with 100 ml of water: one scoop of neutral, one full scoop of pineapple or watermelon.
Once a day, one serving. Drink it right after mixing, 30 to 60 minutes before physical activity or after it. Do not exceed the recommended daily dose.
