What are sports supplements?

Sports supplements are products designed to enhance athletic performance, improve recovery, and support overall health. They come in various forms, including tablets, capsules, liquids, powders, and bars. Common types of sports supplements include protein powders, amino acids, vitamins, minerals, creatine, and pre-workout formulations. Each type serves different purposes, such as boosting energy, increasing muscle mass, aiding recovery, or enhancing overall nutrition

Are sports supplements necessary?

While a balanced diet can provide most of the nutrients needed for athletic performance, supplements can help fill nutritional gaps, particularly for athletes with higher nutritional demands or specific dietary restrictions. For example, protein supplements can be crucial for those who do not get enough protein from food alone, and electrolytes may be necessary for athletes involved in prolonged endurance activities to prevent dehydration and electrolyte imbalance. Moreover, supplements can accelerate, induce, or enhance physiological processes in the body, allowing athletes to achieve faster and more effective results. This is particularly important for those seeking to maximize muscle mass, strength, and recovery time, as certain supplements have been shown to boost performance and expedite these processes.

Are sports supplements safe?

When used as directed and sourced from reputable companies, most sports supplements are generally safe. However, the supplement industry is not as strictly regulated as pharmaceuticals, so quality and safety can vary. It is essential to consult a healthcare professional before starting any new supplement regimen to avoid potential side effects and interactions with other medications.

How can I ensure my supplements are free from banned substances?

To ensure supplements are free from banned substances, look for products certified by programs like Informed Sport. These programs conduct rigorous testing to verify that supplements do not contain prohibited substances and meet high-quality standards. Checking for third-party testing and certifications on the product label can provide additional assurance of the supplement's safety and compliance with regulations.

How do I check the quality of a supplement?

To check the quality of a supplement, look for third-party testing and certifications from reputable organizations like Informed Sport or NSF International. These certifications indicate that the product has been independently tested for quality and purity. Additionally, read reviews from other users, check the ingredient list for transparency, and avoid products with proprietary blends that do not disclose exact amounts of ingredients.

How do I choose the right supplement for my needs?

Choosing the right supplement depends on your specific goals, dietary preferences, and nutritional needs. For instance, if your goal is muscle growth, a protein supplement might be beneficial. For endurance athletes, electrolyte supplements can help maintain hydration. Consulting with a nutritionist or healthcare provider can provide personalized advice based on your individual requirements and help you make an informed decision.

Glutamine

Train Hard, Recover Stronger

Flavor

Lemon

Pineapple

Watermelon

Size

500 Gr

€38,00

Glutamine: Recover. Protect. Perform.

Elevate your fitness journey with our premium Glutamine supplement.

A trusted choice in sports supplements, L-glutamine is frequently used by athletes with demanding training schedules.

Our formula provides a convenient source of pure L-glutamine, ideal for athletes and active individuals looking to support their daily nutritional routine.

Produced with high-quality ingredients and subject to rigorous quality control, our Glutamine supplement fits easily into your active lifestyle.

Support Recovery and Gut Health with Glutamine.

Essential during intense training and physical stress.

Glutamine is the most abundant amino acid in the body and a long-standing ally in sports nutrition.

Known for its antioxidant, anti-inflammatory, and immune-supporting properties.

Glutamine also plays a key role in maintaining gut barrier integrity, helping to reduce gastrointestinal discomfort during prolonged or high-intensity exercise.

Glutamine

€38,00

Maximize Recovery, Maximize Gains

Fuel your Recovery, Elevate your Performance

Sugar free

Suitable for vegans

Frequently asked questions

What is glutamine and why is it important for athletes?

Glutamine is a conditionally essential amino acid that plays a vital role in muscle recovery, immune function, and gut health. For athletes, glutamine is crucial as it helps reduce muscle soreness, supports protein synthesis, and enhances overall recovery after intense physical activity.

How can glutamine supplementation benefit soccer players and elite athletes?

Glutamine supplementation can benefit soccer players and elite athletes by accelerating recovery, reducing muscle damage, and boosting immune function. It also helps maintain muscle mass and supports glycogen replenishment, which is essential for sustained energy during prolonged physical activity.

When is the best time to take glutamine supplements?

The best time to take glutamine supplements is post-workout or post-match. This timing helps maximize recovery and reduce muscle soreness. Some athletes also take glutamine before bed to support overnight muscle repair and immune function.

Are there any side effects of glutamine supplementation?

Glutamine is generally safe for most people when taken in appropriate doses. However, excessive intake may cause side effects such as gastrointestinal discomfort. It is important to follow recommended dosages and consult with a nutritionist or healthcare provider before starting any new supplement regimen.

Any doubts ?

Engagement Protocol	Basic Plan	Intermediate Plan	Premium Plan
Anthropometric test & Evaluation	Evaluation Included Test Provided by Client	Evaluation Included Test Provided by Client	Included

INGREDIENTS	AMOUNT PER CAPSULE	NOTES
Dry Ginseng Extract	50 mg	Standardized: ≥ 10% ginsenosides.
Coenzyme Q10	3 mg	Ubiquinone
Magnesium Oxide	95.19 mg	1 capsule provides 56.25 mg of magnesium (15% NRV*).
Ferrous Gluconate	58.33 mg	1 capsule provides 7 mg of iron (50% NRV*).
Calcium Carbonate	200 mg	1 capsule provides 80 mg of calcium (10% NRV*).
Biotin (D-biotin)	50 µg	1 capsule provides 100% of NRV*.
Vitamin B1 (Thiamine Hydrochloride)	1.1 mg	1 capsule provides 100% of NRV*.
Vitamin B2 (Riboflavin)	1.4 mg	1 capsule provides 100% of NRV*.
Vitamin B3 (Niacinamide)	16 mg	1 capsule provides 100% of NRV*.
Vitamin B5 (Calcium D-pantothenate)	6 mg	1 capsule provides 100% of NRV*.
Vitamin B6 (Pyridoxine Hydrochloride)	1.4 mg	1 capsule provides 100% of NRV*.
Vitamin B9 (Folic Acid)	200 µg	1 capsule provides 100% of NRV*.
Vitamin B12 (Cyanocobalamin)	2.5 µg	1 capsule provides 100% of NRV*.
Vitamin C (L-ascorbic Acid)	200 mg	1 capsule provides 250% of NRV*.
Vitamin D3 (Cholecalciferol)	7 µg	1 capsule provides 100% of NRV*.
*NRV: Nutrient Reference Value	-	-

Nutrient contentNutrient contentNutrient content	UnitsUnitsUnits	Per 5gPer 5gPer 5g
L-glutamineL-glutamineL-glutamine	ggg	4.854.844.77
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Glutamine

Train Hard, Recover Stronger

Glutamine: Recover. Protect. Perform.

Elevate your fitness journey with our premium Glutamine supplement.

Support Recovery and Gut Health with Glutamine.

Essential during intense training and physical stress.

Maximize Recovery, Maximize Gains

Fuel your Recovery, Elevate your Performance

Sugar free

Suitable for vegans

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