What are sports supplements?

Sports supplements are products designed to enhance athletic performance, improve recovery, and support overall health. They come in various forms, including tablets, capsules, liquids, powders, and bars. Common types of sports supplements include protein powders, amino acids, vitamins, minerals, creatine, and pre-workout formulations. Each type serves different purposes, such as boosting energy, increasing muscle mass, aiding recovery, or enhancing overall nutrition

Are sports supplements necessary?

While a balanced diet can provide most of the nutrients needed for athletic performance, supplements can help fill nutritional gaps, particularly for athletes with higher nutritional demands or specific dietary restrictions. For example, protein supplements can be crucial for those who do not get enough protein from food alone, and electrolytes may be necessary for athletes involved in prolonged endurance activities to prevent dehydration and electrolyte imbalance. Moreover, supplements can accelerate, induce, or enhance physiological processes in the body, allowing athletes to achieve faster and more effective results. This is particularly important for those seeking to maximize muscle mass, strength, and recovery time, as certain supplements have been shown to boost performance and expedite these processes.

Are sports supplements safe?

When used as directed and sourced from reputable companies, most sports supplements are generally safe. However, the supplement industry is not as strictly regulated as pharmaceuticals, so quality and safety can vary. It is essential to consult a healthcare professional before starting any new supplement regimen to avoid potential side effects and interactions with other medications.

How can I ensure my supplements are free from banned substances?

To ensure supplements are free from banned substances, look for products certified by programs like Informed Sport. These programs conduct rigorous testing to verify that supplements do not contain prohibited substances and meet high-quality standards. Checking for third-party testing and certifications on the product label can provide additional assurance of the supplement's safety and compliance with regulations.

How do I check the quality of a supplement?

To check the quality of a supplement, look for third-party testing and certifications from reputable organizations like Informed Sport or NSF International. These certifications indicate that the product has been independently tested for quality and purity. Additionally, read reviews from other users, check the ingredient list for transparency, and avoid products with proprietary blends that do not disclose exact amounts of ingredients.

How do I choose the right supplement for my needs?

Choosing the right supplement depends on your specific goals, dietary preferences, and nutritional needs. For instance, if your goal is muscle growth, a protein supplement might be beneficial. For endurance athletes, electrolyte supplements can help maintain hydration. Consulting with a nutritionist or healthcare provider can provide personalized advice based on your individual requirements and help you make an informed decision.

Isotonic

Flavor

Lemon

Watermelon

Pineapple

Size

500 Gr

€28,50 €57,00 EUR/kg

Isotonic is a powder drink with sugars and sweetener. One 65 g serving gives you 56 g of carbohydrate and 1.5 g of salt.²

The carbohydrates are dextrose and fructose. It also contains sodium chloride, a magnesium salt of citric acid and calcium carbonate, with sucralose as sweetener.

Each serving has 55 to 56 g of sugars, depending on the flavour.²

Good to know: one serving is about 1 scoop, mixed into 1.3 litres of water.

Mix it in the bottle you bring to training.

² Per 65 g serving, as stated in the technical sheet of each flavour.

Lemon flavour powder drink. With sugars and sweetener. With dextrose (60%) and fructose (31%).

Serving 65 g

Nutrition information	Per 100 g	Per 65 g
Energy (kJ)	1520	988
Energy (kcal)	357	232
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrate (g)	87	56
of which sugars (g)	85	55
Protein (g)	0	0
Salt (g)	2.4	1.5

Composition	Per 100 g	Per 65 g
Sodium (mg)	942	613

Watermelon flavour powder drink. With sugars and sweetener. With dextrose (60%) and fructose (30%).

Serving 65 g

Nutrition information	Per 100 g	Per 65 g
Energy (kJ)	1515	985
Energy (kcal)	356	232
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrate (g)	86	56
of which sugars (g)	85	55
Protein (g)	0	0
Salt (g)	2.4	1.5

Composition	Per 100 g	Per 65 g
Sodium (mg)	944	614

Pineapple flavour powder drink. With sugars and sweetener. With dextrose (61%) and fructose (30%).

Serving 65 g

Nutrition information	Per 100 g	Per 65 g
Energy (kJ)	1517	986
Energy (kcal)	357	232
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrate (g)	86	56
of which sugars (g)	85	56
Protein (g)	0	0
Salt (g)	2.4	1.5

Composition	Per 100 g	Per 65 g
Sodium (mg)	942	612

Dextrose, fructose, acid: citric acid, sodium chloride, flavouring, magnesium salt of citric acid, calcium carbonate, colour carotenes, sweetener sucralose.

Isotonic

€28,50

Choose your flavour

Behind the label

What is in one serving

65 g serving: 56 g carbohydrate from dextrose and fructose and 1.5 g salt.² Sodium per serving is 612 to 614 mg, depending on the flavour.²

² Per 65 g serving, as stated in the technical sheet of each flavour.

Who we are

Athletic Aliments is a sports supplement company in Barcelona. We want every athlete to use supplements with confidence. That means clear information on each product: what it contains, the serving and how to take it, as the label states.

Every flavour, close up

Frequently asked questions

What is in one serving?

One 65 g serving gives 56 g of carbohydrate. Of this, 55 to 56 g are sugars. It also has 1.5 g of salt and 232 kcal, with no fat or protein.

How do I take it?

Mix 65 g, about 1 scoop, with 1.3 litres of water.

Is it a food supplement?

No. The label calls it a powder drink with sugars and sweetener.

What is in it?

Dextrose, fructose, citric acid, sodium chloride, flavouring, a magnesium salt of citric acid, calcium carbonate, carotenes and sucralose. Watermelon also contains beetroot concentrate.

How much sodium does it contain?

612 to 614 mg per 65 g serving, depending on the flavour.

Which allergens does it contain?

No allergens are declared on the technical sheet.

Does it contain sweetener?

Yes, sucralose, together with the dextrose and fructose.

How much is shipping?

Free in mainland Spain from €60. Below that it costs €5.12; to the Balearic Islands, €12.67.

Any doubts?