What are sports supplements?

Sports supplements are products designed to enhance athletic performance, improve recovery, and support overall health. They come in various forms, including tablets, capsules, liquids, powders, and bars. Common types of sports supplements include protein powders, amino acids, vitamins, minerals, creatine, and pre-workout formulations. Each type serves different purposes, such as boosting energy, increasing muscle mass, aiding recovery, or enhancing overall nutrition

Are sports supplements necessary?

While a balanced diet can provide most of the nutrients needed for athletic performance, supplements can help fill nutritional gaps, particularly for athletes with higher nutritional demands or specific dietary restrictions. For example, protein supplements can be crucial for those who do not get enough protein from food alone, and electrolytes may be necessary for athletes involved in prolonged endurance activities to prevent dehydration and electrolyte imbalance. Moreover, supplements can accelerate, induce, or enhance physiological processes in the body, allowing athletes to achieve faster and more effective results. This is particularly important for those seeking to maximize muscle mass, strength, and recovery time, as certain supplements have been shown to boost performance and expedite these processes.

Are sports supplements safe?

When used as directed and sourced from reputable companies, most sports supplements are generally safe. However, the supplement industry is not as strictly regulated as pharmaceuticals, so quality and safety can vary. It is essential to consult a healthcare professional before starting any new supplement regimen to avoid potential side effects and interactions with other medications.

How can I ensure my supplements are free from banned substances?

To ensure supplements are free from banned substances, look for products certified by programs like Informed Sport. These programs conduct rigorous testing to verify that supplements do not contain prohibited substances and meet high-quality standards. Checking for third-party testing and certifications on the product label can provide additional assurance of the supplement's safety and compliance with regulations.

How do I check the quality of a supplement?

To check the quality of a supplement, look for third-party testing and certifications from reputable organizations like Informed Sport or NSF International. These certifications indicate that the product has been independently tested for quality and purity. Additionally, read reviews from other users, check the ingredient list for transparency, and avoid products with proprietary blends that do not disclose exact amounts of ingredients.

How do I choose the right supplement for my needs?

Choosing the right supplement depends on your specific goals, dietary preferences, and nutritional needs. For instance, if your goal is muscle growth, a protein supplement might be beneficial. For endurance athletes, electrolyte supplements can help maintain hydration. Consulting with a nutritionist or healthcare provider can provide personalized advice based on your individual requirements and help you make an informed decision.

Creatine Creapure® Athletic Aliments

Flavor

Neutral

Watermelon

Pineapple

Size

500 Gr

Unleash Your True Potential with Creatine: Boost Strength, Enhance Performance, and Achieve Your Fitness Goals.

Trusted by Athletes, Backed by Science.

€42,90 €85,80 EUR/kg

Powder food supplement. With sweetener.

Serving 3.3g

Nutrition information	Per 3.3 g
Creatine monohydrate (Creapure®) (g)	3

Technical sheet (PDF)

Creatine Creapure® Athletic Aliments

€42,90

What's inside

Creapure® creatine monohydrate

3 g²

Creatine increases physical performance in successive bursts of short-term, high intensity exercise¹

¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

² Creatine monohydrate per serving as stated on the label of each flavour.

Choose your flavour

Every flavour, close up

Frequently asked questions

How much creatine is in each serving?

3 g of Creapure® creatine monohydrate in all three flavours. The serving is 3 g on neutral and 3.3 g on pineapple and watermelon.

How do I take creatine?

Mix one serving with 100 ml of water: one scoop of neutral, one full scoop of pineapple or watermelon.

How many servings are in the tub?

The 500 g tub holds 166 servings of neutral and 151 of pineapple or watermelon.

What is in it? Any allergens?

Neutral is only Creapure® creatine monohydrate. Pineapple and watermelon add citric acid, flavouring, sucralose and carotenes; watermelon also adds beetroot concentrate. No allergens are declared.

Does it contain sweetener?

Neutral does not. Pineapple and watermelon contain sucralose.

When should I take creatine?

Once a day, one serving. Drink it right after mixing, 30 to 60 minutes before physical activity or after it. Do not exceed the recommended daily dose.

What is creatine monohydrate?

Creatine monohydrate is creatine bound to one water molecule. It is the only active ingredient: 3 g per serving in all three flavours. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.¹

¹ The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

How much is shipping?

Free in mainland Spain from €60. Below that it costs €5.12; to the Balearic Islands, €12.67.

What is the difference between creatine monohydrate and Creapure®?

Creapure® is a brand of creatine monohydrate, not a different substance. The label lists it as "Creapure® (creatine monohydrate)". All three flavours contain it.

Any doubts?