What are sports supplements?

Sports supplements are products designed to enhance athletic performance, improve recovery, and support overall health. They come in various forms, including tablets, capsules, liquids, powders, and bars. Common types of sports supplements include protein powders, amino acids, vitamins, minerals, creatine, and pre-workout formulations. Each type serves different purposes, such as boosting energy, increasing muscle mass, aiding recovery, or enhancing overall nutrition

Are sports supplements necessary?

While a balanced diet can provide most of the nutrients needed for athletic performance, supplements can help fill nutritional gaps, particularly for athletes with higher nutritional demands or specific dietary restrictions. For example, protein supplements can be crucial for those who do not get enough protein from food alone, and electrolytes may be necessary for athletes involved in prolonged endurance activities to prevent dehydration and electrolyte imbalance. Moreover, supplements can accelerate, induce, or enhance physiological processes in the body, allowing athletes to achieve faster and more effective results. This is particularly important for those seeking to maximize muscle mass, strength, and recovery time, as certain supplements have been shown to boost performance and expedite these processes.

Are sports supplements safe?

When used as directed and sourced from reputable companies, most sports supplements are generally safe. However, the supplement industry is not as strictly regulated as pharmaceuticals, so quality and safety can vary. It is essential to consult a healthcare professional before starting any new supplement regimen to avoid potential side effects and interactions with other medications.

How can I ensure my supplements are free from banned substances?

To ensure supplements are free from banned substances, look for products certified by programs like Informed Sport. These programs conduct rigorous testing to verify that supplements do not contain prohibited substances and meet high-quality standards. Checking for third-party testing and certifications on the product label can provide additional assurance of the supplement's safety and compliance with regulations.

How do I check the quality of a supplement?

To check the quality of a supplement, look for third-party testing and certifications from reputable organizations like Informed Sport or NSF International. These certifications indicate that the product has been independently tested for quality and purity. Additionally, read reviews from other users, check the ingredient list for transparency, and avoid products with proprietary blends that do not disclose exact amounts of ingredients.

How do I choose the right supplement for my needs?

Choosing the right supplement depends on your specific goals, dietary preferences, and nutritional needs. For instance, if your goal is muscle growth, a protein supplement might be beneficial. For endurance athletes, electrolyte supplements can help maintain hydration. Consulting with a nutritionist or healthcare provider can provide personalized advice based on your individual requirements and help you make an informed decision.

PowerUp 360 | Protein Supplements – Soccer Supplements & Football Nutrition

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Engagement Protocol	Basic Plan	Intermediate Plan	Premium Plan
Anthropometric test & Evaluation	Evaluation Included Test Provided by Client	Evaluation Included Test Provided by Client	Included

INGREDIENTS	AMOUNT PER CAPSULE	NOTES
Dry Ginseng Extract	50 mg	Standardized: ≥ 10% ginsenosides.
Coenzyme Q10	3 mg	Ubiquinone
Magnesium Oxide	95.19 mg	1 capsule provides 56.25 mg of magnesium (15% NRV*).
Ferrous Gluconate	58.33 mg	1 capsule provides 7 mg of iron (50% NRV*).
Calcium Carbonate	200 mg	1 capsule provides 80 mg of calcium (10% NRV*).
Biotin (D-biotin)	50 µg	1 capsule provides 100% of NRV*.
Vitamin B1 (Thiamine Hydrochloride)	1.1 mg	1 capsule provides 100% of NRV*.
Vitamin B2 (Riboflavin)	1.4 mg	1 capsule provides 100% of NRV*.
Vitamin B3 (Niacinamide)	16 mg	1 capsule provides 100% of NRV*.
Vitamin B5 (Calcium D-pantothenate)	6 mg	1 capsule provides 100% of NRV*.
Vitamin B6 (Pyridoxine Hydrochloride)	1.4 mg	1 capsule provides 100% of NRV*.
Vitamin B9 (Folic Acid)	200 µg	1 capsule provides 100% of NRV*.
Vitamin B12 (Cyanocobalamin)	2.5 µg	1 capsule provides 100% of NRV*.
Vitamin C (L-ascorbic Acid)	200 mg	1 capsule provides 250% of NRV*.
Vitamin D3 (Cholecalciferol)	7 µg	1 capsule provides 100% of NRV*.
*NRV: Nutrient Reference Value	-	-

Nutrient content Nutrient content Nutrient contentNutrient content	UnitsUnitsUnitsUnits	Per 60gPer 60gPer 60gPer 60g
DAIRY Lacprodan® whey protein isolateDAIRY Lacprodan® whey protein isolateDAIRY Lacprodan® whey protein isolateDAIRY Lacprodan® whey protein isolate	gggg	30303030
Beta-alanineBeta-alanineBeta-alanineBeta-alanine	gggg	4444
Creatine monohydrate Creapure®Creatine monohydrate Creapure®Creatine monohydrate Creapure®Creatine monohydrate Creapure®	gggg	3333
Betaine hydrochlorideBetaine hydrochlorideBetaine hydrochlorideBetaine hydrochloride	gggg	1.51.51.51.5
Green tea catechinsGreen tea catechinsGreen tea catechinsGreen tea catechins	mgmgmgmg	1000100010001000
Nutritional informationNutritional informationNutritional informationNutritional information	Per 100gPer 100gPer 100gPer 100g	Per 60gPer 60gPer 60gPer 60g
Energy (kJ)Energy (kJ)Energy (kJ)Energy (kJ)	1416.671416.6714101355	850850846813
Energy (kcal)Energy (kcal)Energy (kcal)Energy (kcal)	333.33333.33331.67320	200200199192
Fats (g)Fats (g)Fats (g)Fats (g)	<0,5<0,5<0,52.67	<0,5<0,5<0,51.6
of which saturated (g)of which saturated (g)of which saturated (g)of which saturated (g)	0.50.50.51.83	0.30.30.31.1
Carbohydrate (g)Carbohydrate (g)Carbohydrate (g)Carbohydrate (g)	31.9731.9731.6716.67	19191910
of which sugarsof which sugarsof which sugarsof which sugars	332.671.67	1.81.81.61
ProteinProteinProteinProtein	50505053.33	30303032

PowerUp 360

Elevate Your Game, Fuel Your Victory

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Footballers rely on Athletic Aliments' performance boosters maximize athletic capabilities, expedite recovery, and sustain optimal physical fitness.

Specifically tailored for football's demands, these supplements target endurance, strength, agility, and rapid recovery. Here's an overview of Athletic Aliments' performance boosters for footballers:

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